健康中心
Administrative Center, Lower Level
北第七街111号
拉克罗斯, WI 54601
电话:
传真:
608-789-4708
健康中心服务
The 健康中心 has something for everyone. 无论你是刚刚开始健身之旅，还是自称是健身狂热者, we have services to help you stay on the healthy track. 天博体育app全面的服务阵列的重点是提供一个全面的方法，以健康，包括教育, 指导, 行为改变.
集团的健身
We are not offering group fitness classes during the summer term. 他们将在秋季恢复.
个人培训
让健康中心的认证私人教练帮助你达到你的健身目标! 私人教练会给你一个适合你的项目，并提供健身教育方面的专业知识, proper posture and exercise technique, cardiovascular and strength training, 身体成分, 灵活性发展. 此外，天博体育app的培训师可以给你的责任和动力，你不能独自获得.
To get started or just to learn more, request a 30-minute consultation, where you can meet with a personal trainer and discuss your fitness goals.
Meet our Certified Personal Trainers.
包
Kickstart包
这个包是完美的新成员或现有的谁想要开始一个锻炼计划的帮助下，一个认证的私人教练. 这个包也是为以前想要重新建立目标并回到正轨的锻炼者设计的. 您将收到:
- 免费的咨询服务
- 健康史评价
- 健康评估
- 目标设定
- 4 one-on-one 30-minute sessions with a certified personal trainer
| 西方学生 | $59 |
|---|---|
| 健康中心会员 | $84 |
个人培训
This package is perfect if you want someone to help challenge you, 改变你的观点, 建立自信. 你的锻炼每周或每两周在私人教练的监督下进行，以确保锻炼的安全和效率. Whatever you're trying to achieve, 天博体育app的私人教练将以他们所能提供的动力和专业知识帮助您达到目标. 您将收到:
- 健康史评价
- 目标设定
- 根据您的目标、健康史和健康水平为您设计的锻炼方案
| 3会议 | 5会议 | 十个交易日 | |
|---|---|---|---|
| 西方学生 | $49 | $69 | $124 |
| 成员 | $69 | $99 | $179 |
合作伙伴培训
This program is perfect for someone who wants to work out with a friend, 省钱, and still have a great workout! Our personal trainers will present a dynamic, 不同的锻炼程序设计，使合作伙伴达到他们的共同目标. 研究表明，一个运动伙伴会增加运动的动力和整体的乐趣——结果是两倍的好! With the 合作伙伴培训 Package, you receive:
- 健康史评价
- 目标设定
- 为你设计的锻炼 & your partner based on your goals, health history, and fitness level
- 这是一种只有和朋友一起锻炼才能获得的有趣而舒适的体验
| 3会议 (每人) |
5会议 (每人) |
十个交易日 (每人) |
|
|---|---|---|---|
| 西方学生 | $44 | $59 | $99 |
| 成员 | $54 | $79 | $139 |
*Note: partner package participants must have the same goals and fitness level. 计划将是相同的，锻炼将与教练在同一时间.
评估
健康评估
健康评估是一个很好的方式来确定你目前的健康水平. 在制定健身计划时，或者在考虑你的健身水平对你现在和未来生活质量的影响时，这些测量结果是一个非常宝贵的工具. The assessments measure resting heart rate, 血压, 身高和体重, 灵活性, muscular strength and endurance, 身体成分, 测量, 有氧能力.
Cost is $25 for students, members, or non-members.
体成分测验
Our trainers can perform a body fat composition test with skin calipers. The results are then calculated and the percentage of body fat is determined. Body girth 测量 will also be performed, 包括腰围, 臀部, 胸部, 手臂, 大腿围.
Cost is $3 for students, members, or non-members.
个人培训 Consultation
咨询是一个30分钟的会议与私人教练，你可以讨论你的健身目标和期望. 基于此, along with your health and fitness history, 私人教练可以对未来的锻炼计划提出建议. 每12个月，健康中心的会员都有资格获得一次免费的个人培训咨询.
请填写 个人培训 Consultation form 私人教练会在两个工作日内与你联系，安排你的预约.
Cost is free for members, $25 for non-members.
按摩
什么是按摩疗法?
According to the American 按摩 Therapy Association, 按摩是一种对身体软组织和关节的实际操作，可能包括肌肉, 肌腱和韧带. 技术可能包括保持，引起运动，和/或对身体施加压力. Western has a professional massage therapist on staff.
它如何有益??
按摩 therapy can provide a wealth of benefits. Research shows that massage can:
- 降低心率
- 帮助降低血压
- Improve blood circulation, recovery time and immune system function
- 放松肌肉
- 提高活动范围
- 增加内啡肽
- 帮助管理压力
注意事项
按摩 may be contraindicated for specific health conditions; therefore it is important that your therapist be aware of your health history and screen appropriately before performing massage. 在某些情况下，在提供服务之前可能需要医生的许可.
按摩选择及收费
We offer a wide variety of massage techniques. 查看完整列表.
单一的会话
Choose a 30- or 60-minute table massage.
平衡方案
平衡按摩套餐包括整个学期的四次60分钟按摩预约，价格为三次60分钟按摩预约.*
| 30分钟表 | 点表 | 平衡方案 | |
|---|---|---|---|
| 西方学生 | $25 | $40 | $120 |
| 成员 | $30 | $50 | $150 |
| 非会员 | $35 | $60 | $180 |
*余额套餐按摩预约在学期结束时失效，不能与任何特别优惠一起使用.
调度
服务 are by appointment only. 如需预约，请致电、发电子邮件或前往会员服务台.
付款
所有服务的费用必须提前收到，以便预约. 如预约时间前24小时仍未收到缴费，预约将被取消. The 健康中心 accepts cash, check, and credit card. 付款s can be made over the phone with a card.
取消政策
Twenty-four hour notice is required. 在24小时内取消或未到将被收取整个时段的费用.
健康指导
什么是健康教练?
Health coaching is one-on-one 指导 tailored to you. Our Certified Health Coach will guide you on your path to better health. 健康教练通过教育和探索健康和令人满意的变化，最大限度地提高健康水平，帮助降低疾病风险.
健康辅导课程
The intake session is essential for success. 这是你个性化健康计划的基础——你需要做出的重要改变会产生最大的影响. 在这一点上，健康教练将了解你目前的生活方式, your unique barriers to healthy eating, and other habits in order to establish the most successful approach.
健康辅导课程
The key to behavior and nutritional change is consistency and accountability. Regular check-ins ensure you are on the right path to achieving your goals. We will assess your progress together during these regular coaching sessions. We will also evaluate barriers and introduce new and fun ways to stay on track!
首先， request a 60-minute nutrition coaching session with our Health Coach and receive 指导 to support a nutritious diet.
Meet our Nutritionist/Health Coach
健康教练如何提供帮助?
- 膳食评价 -饮食评估为营养饮食提供信息和指导. 这种评估着眼于当前的习惯，并确定健康饮食的机会和实现健身和健康目标的现实方法.
- 生活方式评估 -全面的生活方式评估为营养饮食提供信息和指导, 日常锻炼, 以及健康实践. 这种评估着眼于当前的习惯，并确定实现健康目标的现实方法的机会.
- 个性化 - Each nutrition coaching session is tailored to you. Our Health Coach will help you discover what you need to achieve success. Our Health Coach will serve as your accountability person, 支持者, and guide in your lifestyle changes.
- 专业的指导 -天博体育app的健康教练将与您一起确定如何克服障碍，过上最好的生活. 建议，技巧和资源将提供，以帮助你充分发挥你的潜力. Overview of the nutrition label, 讨论什么是宏, 杂货店购物成功, 膳食计划和准备, exercise ideas and motivation, 自我照顾技巧, 找时间积极活动, 保持肌肤水润, 睡眠, 压力水平, 工作与生活的平衡, 等. are all areas that are explored! It is truly tailored to your needs and wants.
- 支持 & 问责制 - It’s easy to lose sight of well-intentioned lifestyle goals. 天博体育app的健康教练为您提供实现目标所需的动力和责任. Weekly check-ins can be done virtually or in person. The Health Coach also provides support outside of meeting times by checking in.
- 各种 - Our Health Coach will rescue you from the unrealistic diet culture. 天博体育app的方法旨在全面改变生活方式，这是持久的，而不是“权宜之计”。. Each week we will discuss goals and how we can realistically meet them. Small changes lead to big success! Living a healthy lifestyle should be fun and sustainable for your future.
定价
| 学生 | 员工/成员 | 非会员 | |
|---|---|---|---|
| 健康辅导课程 Session - A 60-minute individual session | $35 | $40 | $45 |
| 健康辅导课程 - A 30-minute individual session | $20 | $25 | $30 |
| 一揽子交易 - 4-pack辅导课程. 健康辅导课程 are 30 minutes. Includes free 健康辅导课程. | $100 | $110 | $120 |
联系天博体育app