Western is dedicated to providing services that promote healthy lifestyles and support the well-being of our students. We create educational opportunities and activities that empower students to live a healthy life, and we strive to make Western the healthiest District in the 天博体育app System. 这项倡议是:
- Student focused - Focus on the needs of the students, experiences, and positive outcomes.
- Data driven - Utilizing data will be a top priority to drive all decisions.
- Sustainable - Emphasize sustainability as a key pillar to ensure long-lasting benefits.
- Integrity and inclusivity focused - To have honesty and respect for all students.
- Implementing the eight dimensions of wellness.
身体健康 encourages positive physical health habits such as exercise, 均衡的饮食, sleep and listening to your body. These healthy habits are beneficial to your overall mental and physical health. They can decrease stress and anxiety levels, increase energy, and lower the risk of sickness.
- Understand what works best for your body
- Stay active (30 minutes a day)
- Reach and maintain a healthy weight
- Become aware of the foods you put into your body and how they affect you
- Get adequate sleep (8-10 hours)
情绪健康 is how we feel about ourselves and how well we can cope with everyday life and stressors. Being able to understand how our positive and negative emotions can affect our daily lives. 情绪健康 encourages a healthy and positive way to work through these emotions.
- Practice positive mindfulness
- Find stress relievers that work best for you
- Accept past mistakes and work to become better
- Develop a healthy self image of yourself
Understand how your lifestyle negatively and positively affects the environment. 认识到空气质量, 土地, and water that surrounds you and your community and how you can help to make it better.
- Learn about your carbon footprint
- Carpool, walk, or bike when possible
- Volunteer to help pickup parks, highways, etc.
Finances can be overwhelming and stressful for many people. Learning good habits on how to manage your financial expenses in college can help you be successful in the future.
- Take advantage of scholarships and student discounts
- Understand student loans and paying them back
- Identify and address any financial problems you may have
The ability to expand your knowledge, skills, creativity, and being open to new ideas. 找到爱好, and interests that you are passionate about that contribute to a more balanced lifestyle.
- Be open to new ideas and people
- Attend workshops or course of interest
- Find a hobby out of your comfort zoom
- Interact and learn about other people's cultures and lifestyles
Allowing ourselves to explore our spiritual side through beliefs, 道德, 值, 宗教, 和信仰. This can help you find a sense of purpose in life and feel more connected with what's around you.
- Explore different 宗教s that fits best for your beliefs
The ability to build and maintain positive 的关系 with peers around you. Having a well-developed support system and connections with people can help navigate you through life.
- Learn how to communicate your feelings, and thoughts with others
- Join a new club or organization
The ability to find fulfillment in your chosen career path. Understanding how to balance work, 的关系, and life is critical for your overall physical and mental health.
- Be aware of the variety of career choices
- Develop a schedule that helps balance life and your career